Beauty and Raw Food

by: Elizabeth Kiely

One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from the inside out. People who switch to eating mostly raw food often see an improvement in their skin and look younger.

Heating food above 105 degrees Fahrenheit destroys the enzymes as well as 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked food overtaxes the body’s enzyme reserves. Eating more raw food decreases the amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are needed to perform many functions in the body including digestion, assimilation and elimination of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts, papaya and pineapple.

5 Insider Beauty Secrets Other Women Don’t Want You To Know Part 1

by: Beth Scott

Imagine what you would do if you knew miracle working beauty secrets. And if you had the self confidence that comes with being beautiful. Now before you laugh and say you’ll never be beautiful, listen up.

4 Keys to Weight Loss

by: Chad Anderson, CSCS

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.

16 Tips to Looking Feeling Great

by: Jesse Cannone

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? 

123 Weight Loss Maintenance Has Become So Easy

by:Herbal-Medicine.biz

Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the problem has grown into a crisis. Nearly 300,000 people die each year from weight-related disease. 

Coenzyme Q10: Anti-Wrinkle Protection

Coenzyme Q10 was discovered in 1957. This vitamin-like substance, present in every cell of the body, is vitally important for cell functioning: it plays major role in energy production and is a powerful antioxidant. 

Down with Acne!

by:Beth Scott

Like a good many people I have been the victim of acne vulgaris (what an appropriate name) the medical term for pimples. It has made me aggravated, made me cry, and made me angry. Thousands of people each year are afflicted by it, and it makes recluses out of a good many teenagers. 

Acne and its treatment

Acne is a menace. However, it`s not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories.

Your Guide To Acne Skin Care

Contrary to popular belief, acne is not caused by dirty pores or eating chocolate. Acne is actually caused by overactive sebaceous glands. Hormones in you body cause acne to appear. Acne is extremely common in people ages 12-24, when our hormones are very active due to puberty, but many people continue to have acne outbreaks throughout their lives. Acne can show up on the face, neck, chest, back, and shoulders. While it is not life threatening, acne can cause scarring and emotional distress to those that suffer from it. This is why acne skin care is so important.

Many things can cause outbreaks of pimples and zits. Allergies, heredity, stress, weather, menstruation and even over washing can cause acne. There are lots of ways to treat acne. For mild to moderate cases, experts recommend washing your face twice daily and after any exercise. They also recommend over the counter acne products that contain ingredients like benzoyl peroxide and salicylic acid. These products can have some side effects of burning, redness and irritation, but often decrease or even disappear with continual use. The acne treatment industry is a multi-million dollar industry, and scientists come up with new ways to treat pimples regularly.

Don’t Spend Money on Acne Remedies Fight Acne Naturally

Acne is commonly a skin condition that is seen as whiteheads, blackheads, pustules or infected and inflamed nodules. Acne often is found on a persons face, chest, neck, and back. While many acne types usually affect the teenagers, various acne conditions are not restricted to a particular age group; even adults in their late 20s or even well into their 40s – have the possibility to also suffer from acne. Though acne is not life threatening, it can cause unwanted permanent scarring and cause emotional distress if it is not treated properly. People with Acne problems often tend to be more self-conscious about their appearances when having outbreaks or blemishes.

How To Cover Gray Your Complete Guide

Jenny:Andrews B
Gray hair is stubborn and it can sometimes be difficult to color. In some cases it turns a smoky unnatural color and in other cases it simply does not cover at all. So, how do you get 100% gray coverage each and every time you color your hair?

The key lies in choosing the right color for your hair type. There are several types of colors including temporary (washes out with 1 shampoo), semi-permanent (washes out gradually over about 4 weeks) and permanent hair color (will not wash out). The main difference of each is the strength of the developer used in each. Color developer is the ingredient that is responsible for pushing the color beneath your cuticle layer so that it cannot be washed out.

Tips For Good Brazilian Waxing Results

Erica:Bosworth
Brazilian waxing first came to North America in the late 1980s, but didnt gain widespread popularity until the later 1990s. The procedure removes all the hair in the pubic region, front and back. In some cases, a small strip of hair is left in the center, but total hair removal is more common. The smooth look is very popular in Brazil where thong bikinis for sun tanning are so common.
Not all beauty salons offer this form of waxing. Brazilian requires an experienced technician. When the technician works fast, there is less pain associated with the procedure. This form of waxing is more common in major cities, such as Los Angeles, New York and Philadelphia. As the procedure gains popularity, it becomes available in more areas.

Hair Care Home Remedies

Save money and give yourself a break from the chemicals found in most hair care products by using the following natural home remedies.

Skin Care Problems - Lisas Story

Ken Black

Skin Care Problems and Solutions

Skin care problems, like sagging skin, wrinkles, brown spots, acne, rosacea, dry skin, or aging skin can affect your appearance and how others think about you. More importantly, it can affect how you think about yourself. Here are some solutions to those problems.

Lisa used to love going out on the town with friends every once in a while. It sure was a great stress reducer. But, then, Lisa started to experience skin problems, like skin blemishes (possibly from all that sun exposure earlier in life) and some wrinkles around the eyes (you can't stop aging you know) and elsewhere. It seemed like co-workers and others didn't talk to Lisa the same anymore and they didn't want to go out with her as much. What the heck was happening here?

Health and Anti-Aging

by:Knut Holt

Some words about anti-aging and disease prevention 

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.

9 Easy steps to a pedicure

by:Kenia Morales

Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.

soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak

Facing Sun Effects

by:Roger Carr

A secret has been revealed in the news over the past few weeks. I was a part of that secret. What was the secret you ask? Men are now using skin care products as a part of their daily activities!

I started a few months ago due to something I learned about myself. I had my picture taken. Not just a standard picture. I had my picture taken with a special ultraviolet camera and light that shows damaged skin due to excessive sun exposure. First they took a picture of my face with standard light. Although not a flattering picture, it looked like I expected. Then they took a picture of my face with the ultraviolet light. What did I look like? I looked like I had a face FULL of freckles. Only these freckles weren't the cute ones that would have showed up in the first picture. They showed that I have a significant amount of sun damage. I guess my early years of working and playing outside all summer long with little or no sun protection is catching up with me.

Tips For Supple And Smooth Skin

By:Kevin Pederson

It is very important to take care of one's skin and with the current weather conditions your skin care just goes for a toss. It is an integral part like you take care of your teeth. Everyday care and moisturizing helps your skin in a very long run. It can make a good amount of difference once you start taking care of your skin. When I say skin it doesn’t mean your face is the only thing that has to be taken care and you should take care of your whole body.

Before getting any of the home remedies done on your face you should see to it that you are not allergic to any of these fruits or vegetables. Taking care of your skin by use of some natural home remedies can be of great help. To get rid of scars and tan you can scrub lime with granules of sugar which would help in lightening your skin and also removing the dead cells which are present.

Brighten Up Dull Tired Skin

By:Danielle Sims

As we grow older and are constantly exposed to the UV rays of the sun our skin starts to appear dry and dull. This is the result of the outside layer of the skin getting excessive build up and is not exfoliated on a regular basis. Build-up is especially noticed after we have spent the summer in the sun. It’s more apparent to women since we realize that our make-up doesn't look as fresh and our foundation begins to fade within a couple of hours. Our make-up and foundation is actually being absorbed into the accumulated dead skin cells, which gives a very tired and unhealthy look to the skin.

To keep your skin vibrant and healthy on a regular basis, you must have a regimen that incorporates exfoliation and nourishing the skin. Your regular skin care program does not have to be a department store or drug store solution. You can prepare an all nature skin care program right from your kitchen table and manage to get the same results if not better results that your store bought product promises.

The Best Reviews and Methods of Facial Hair Remover

by:Ramli Hidayat

The most usual problem who ghosted women all over the world is unasked facial hair on their chin, cheek or upper lips. Some of women can't go out for social interaction, works or dates, because hindered by it. Clean face or cheek and silky smooth one always liked by many women's and in point of fact their fellows and husbands. Have attractive cheek, sexy lips and have a bright face are expected by women all over the world which would be envied their neighbors and friends. Metabolic disorders and over-production of androgen are mainly causes of the quantity facial hair removals vary for every person. It is mean that the producers or manufacturer make overload the beauty clinics or supermarket at the whole world with assorted types of facial hair removal product.

Does the No-No Hair Removal System really work?

by:Lauren Fritz-Gerald 

For some years now many people have been looking for a solution to permanent hair removal that really works for them. There are many systems out there with some working better than others. The No No Hair removal product is not a well known product to most people but it has been quietly growing in popularity for sometime now. Today thousands upon thousands of people have used it to rid themselves of unwanted body hair. 

Bikini hair removal - Different Reasons and Different Styles

Today, both men and women are obsessed with pubic hair removal. They want to be clean and hair-free down there to look sexually attractive and to enjoy bliss of a more intimate sexual relationship.

Relation between pubic hair removal and sexuality

Pubic hair removal has become an important part of sexually liberated 21st century. It helps people express their sexuality and become more expressive while participating in sexual activities. Today, women as well as men are removing pubic hair to appear well groomed and to please their partner.

Body hair, growth trends and baldness

One of the oldest and most practiced forms of body art is the altering
of body hair. It is noticeable that no other creature on the planet cuts
or colors their hair because they want it to look different. Apart from a
bit of hair or feather plucking, humans are the only animals that
deliberately change the appearance or presence of body and head hair.
From the extremes of full-growth to complete depilation, every
combination in between is possible.

Is There A Wrong Way To Wash Your Hair?

By:Nicole Elizabeth Smith

It's not as simple as it sounds. There is a difference!

When washing your hair, it is best if you get in the shower. You may give yourself a back-ache and won’t be able to rinse properly if you wash your hair in the sink. Start by rinsing your hair to remove any leave-in conditioner or styling aids. Use a quarter sized dollop of shampoo and rub your hands together to distribute it. Put the shampoo on your scalp, not the ends of your hair. Work up a lather by massaging your scalp with your fingers and scalp brush. Don’t mix your hair all over your head; the more you do, the more tangled it will become.