by: Marie Gervacio
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.
2. Stretch... cats know that total body stretch does wonders. Follow
their example and roll up slowly out of bed and stretch gently. (For
more tips on stretching here is a great book: AM/ PM Stretch for
Health.)
3. Exercise... at least 20 mins of any continuous activity will boost
your energy level and reduce bad stressors. You don't even to pay a
membership fee. The key is continuous like a 20min walk or even mopping
your floors. You will look and feel better.
4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
5. Rest... you need to take breaks during the day and sleep at night.
Takes breaks away from work space to keep fresh and focused. Make sure
you are getting sufficient sleep at night since your body regenerates
while you are sleeping. If you are constantly letting your mind wonder
make a conscious decision to put away thoughts till morning. It is
amazing how good your subconscious mind listens to your conscious mind
(so be careful what you tell yourself)
6. Do good. When you do something for someone else without expecting
anything in return you benefit in ways unimaginable. (the key is don't
expect anything in return)
7. Exchange... the money you spend on junk food for food that will
enrich your body and soul. Start with a simple plan of exchange. Because
some think healthy foods cost more, find out your spending pattern by
making 2 lists:
. foods you like that are healthy that you normally don't buy
. foods you like that are "junk food" that you normally buy
calculate the cost of the 2nd list then use this amount to fund your
"healthy" purchase. (of course you have to say bye-bye to the "junk
food")
8. "Stop and smell the roses". Look for good in everything. This is a
toughie because most of us are "trained" to look for faults, errors,
shortcomings, defects, etc. Begin with yourself. List all your assets
(not just physical). Then realize all the good in being you. Move on to
other things around you. Work on this consciously every day till it
becomes a habit. There is something good about everything and everyone.
Once you realize this you will be finding good everywhere without even
trying.
9. Learn... something new every day. Pick up a book. or search online.
Learn to do something you have always wanted to do. You can even start
for free by researching online. Search the subject and start stimulating
and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with
rewards for accomplishing them. (this one may be something special you
have always wanted to do. and not necessarily a purchase.. But if you
have done all the above maybe go ahead and splurge a little. You deserve
it!
About the Author
Marie Gervacio is founder and editor of SimpleBeautyTips.com ,
ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info
and downloads on beauty at simplebeautytips.com
Content source:1001beautytips
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