by: Michael Fortomas
Beauty care is one of the problems that most women (and men) of all ages
face. Beauty, or the lack of it, is pretty much a state of mind. .
.well almost. There are beauty tips for Hair Styles, Nails, Skin Care,
Body and Shape, Weight Loss, Exercise, Fashion and Style, Inner Beauty
and more.
Let's talk about inner beauty care. True beauty begins from the inside
out. Outer beauty will only appear when you’ve practiced beauty within.
Knowing how and what to eat, can make a huge difference in how you feel.
Improper eating habits can cause depression, overweight, illness and an
overall lethargy.
Change your eating and exercising habits. You can do this. Do not try to
change everything at once, unless you are just one of those rare
individuals that can do that.
Beauty care starts with our diet. Diet does not mean just losing weight.
Diet means the food you put in your daily eating habits.
1)A rule of thumb for eating habits are...don't eat more calories than
you consume. Don't go one single day without doing something extra and
physical for at least 30 minutes per day. This can be three ten minute
walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight
lifting and 18 minutes of walking.
2) Water, you need water. Try to add at least 4 more glasses of water to
your daily diet. The rule of thumb for water is 8 glasses per day; and
one extra for every ten pounds overweight you are.
3) Fats, you need to know about fats. There are different kinds of fats.
Some fats are better for you than others. A rule of thumb on fats is,
stay away from hydrogenated fats. These are fats that solidify. They are
in store bought cakes, cookies, crackers, chips and even in bran
muffins. Read the labels.